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  • Black beans

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    Nutritional profile: Per ½ cup (cooked, salted) — 120 kcal, 8 g of protein, 1 g fat, 21 g carbohydrates, 5.98 g fiber, 0 g sugar, 40.3 mg of calcium,  360 mg potassium, 350 mg sodium.

  • Fava beans

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    Nutritional profile: Per 1 cup (in pods, raw) — 111 kcal, 10 g of protein, 0.92 g fat, 22.2 g carbohydrates, 9.45 g fiber, 11.6 g sugar, 46.6 mg of calcium, 163 mg potassium, 31.5 mg sodium.

  • Nutritional profile: Per ½ cup (cooked, salted) — 100 kcal, 7 g of protein, 0.5 g fat, 20 g carbohydrates, 6 g fiber, 0 g sugar, 59.8 mg of calcium, 270 mg potassium, 260 mg sodium.

  • Kidney beans

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    Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 215 kcal, 13.4 g of protein, 1.54 g fat, 37.1 g carbohydrates, 11 g fiber, 4.74 g sugar, 87 mg of calcium,  607 mg potassium, 758 mg sodium.

  • Lima Beans

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    Nutritional profile: Per 1 cup (cooked) — 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium,  730 mg potassium, 5.46 mg sodium.

  • Mung beans

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    Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 187 kcal, 12.6 g of protein, 0.68 g fat, 34.3 g carbohydrates, 13.7 g fiber, 3.58 g sugar, 48.6 mg of calcium,  477 mg potassium, 347 mg sodium.

  • Peas Beans

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    Nutritional profile: Per 1/4 cup (dried) — 178 kcal, 11.3 g of protein, 1.9 g fat, 30.3 g carbohydrates, 11 g fiber, 1.5 g sugar, 22.3 mg of calcium, 417.5 mg potassium, 2.45 mg sodium.

  • Pinto beans

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    Nutritional profile: Per ½ cup (cooked, salted) — 110 kcal, 6.01 g of protein, 0 g fat, 21 g carbohydrates, 8.06 g fiber, 0 g sugar, 62 mg of calcium,  289 mg potassium, 208 mg sodium.

  • Red Beans

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    Nutritional profile: Per 1/4 cup (dried) — 160 kcal, 10 g protein, 0 g fat, 28 g carbohydrates, 7 g fiber, 1.0 g sugar, 60.1 mg calcium, 513 mg potassium, and 0 mg sodium.