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Nutritional profile: Per 1 cup (cooked) — 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium,  730 mg potassium, 5.46 mg sodium.



Sometimes also called butter beans, depending on your geography, lima beans are small green beans that look like seeds. They taste grainy but are also known to have a mealy and creamy texture.


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