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Nutritional profile: Per 1/4 cup (dried) — 178 kcal, 11.3 g of protein, 1.9 g fat, 30.3 g carbohydrates, 11 g fiber, 1.5 g sugar, 22.3 mg of calcium, 417.5 mg potassium, 2.45 mg sodium.
Yep, peas are a type of bean. Those little, ground, podded green veggies have been fooling you. As a cheap and versatile veggie, it never hurt to have a bag of frozen peas on hand. I used them in everything from risotto to soup.
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Nutritional profile: Per 1 cup (cooked) — 229 kcal, 14.6 g of protein, 0.69 g fat, 42.4 g carbohydrates, 14 g fiber, 0 g sugar, 52.8 mg of calcium, 730 mg potassium, 5.46 mg sodium.
Nutritional profile: Per ½ cup (cooked, salted) — 100 kcal, 7 g of protein, 0.5 g fat, 20 g carbohydrates, 6 g fiber, 0 g sugar, 59.8 mg of calcium, 270 mg potassium, 260 mg sodium.
Nutritional profile: Per ½ cup (cooked, salted) — 120 kcal, 8 g of protein, 1 g fat, 21 g carbohydrates, 5.98 g fiber, 0 g sugar, 40.3 mg of calcium, 360 mg potassium, 350 mg sodium.
Nutritional profile: Per 1/4 cup (dried) — 160 kcal, 10 g protein, 0 g fat, 28 g carbohydrates, 7 g fiber, 1.0 g sugar, 60.1 mg calcium, 513 mg potassium, and 0 mg sodium.
Nutritional profile: Per 1 cup (cooked, salted, sweetened) — 215 kcal, 13.4 g of protein, 1.54 g fat, 37.1 g carbohydrates, 11 g fiber, 4.74 g sugar, 87 mg of calcium, 607 mg potassium, 758 mg sodium.
Nutritional profile: Per ½ cup (cooked, salted) — 110 kcal, 6.01 g of protein, 0 g fat, 21 g carbohydrates, 8.06 g fiber, 0 g sugar, 62 mg of calcium, 289 mg potassium, 208 mg sodium.
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