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Nutritional profile: Per ½ cup (cooked, salted) — 110 kcal, 6.01 g of protein, 0 g fat, 21 g carbohydrates, 8.06 g fiber, 0 g sugar, 62 mg of calcium,  289 mg potassium, 208 mg sodium.



If you’ve heard of just one type of bean, this is probably it. Pinto beans are light brown bean, often used to make refried beans or in chili. They are creamy and taste earthy and nutty. They’re a very versatile bean.


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